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Escape to a world of total relaxation at CARASANA!

In the Caracalla Spa, boasting over 4000 m² of space, you will find a wonderful atmosphere and plenty of room to relax and unwind. An all-round sense of wellbeing exudes from the bathing area with its ancient temple feel, the sauna complex and the stylish WellnessLounge. Coming across thermal water that is as rich in minerals as the water in Baden-Baden is no everyday occurrence. Rising from twelve springs, the water reaches the surface at temperatures up to 68°C where it is free to work its magic on body and soul. Experience for yourself the unique effects of these minerals as they gently activate your whole body causing you to experience an unforgettable feeling of relaxation. The special powers of the thermal water were discovered some 2000 years ago by the Romans.

Baden-Baden’s bathing culture began to thrive for the very first time under Emperor Caracalla: a tradition that we are proud to maintain on a daily basis.Bathing in the wide choice of pools at the Caracalla Spa is a particularly invitingproposition. There, the temperature of the curative thermal water ranges from 18°C to 38°C.  In addition to the attractive pools, the spacious indoor area features a Rock grotto with hot and cold water pools, a relaxing aroma steam bath and a brine inhalation room. In the extensive outdoor area you will find two marble pools, a water currant channel and two whirlpools. Here you can also soak up the energy of the sun while relaxing on a sun lounger on the generously-spaced sun-bathing lawn. One particular highlight are the outdoor pools in winter. Even with snow on the ground and low temperatures, lying back and relaxing in the warm thermal water is a wonderfully healthy treat. Allow yourself plenty of time and enjoy the special flair of the Roman-styled interior with its mosaics, pillars, museum artefacts and antiques. As well as the saunas there are areas to relax in such as the Blue Space Sensory Room and the Green Room. With five different saunas and a steam bath in the indoor section as well as two log cabin saunas in the wonderfully relaxing atmosphere of the Schlossgarten outdoor section, there is practically a neverending offer of rest and relaxation for sauna visitors. Yet more variety is provided by the different aromatic waters used to dowse the hot sauna stones. And between your stints in the sauna you can enjoy freshly squeezed fruit juices or other refreshing drinks at the bar.

In the wonderfully attractive atmosphere of the CaraVitalis Wellness World you will have the chance to distance yourself from the real world leaving the stresses of daily life behind. Located in the Friedrichsbad and in the WellnessLounge at Caracalla Spa, a colourful bouquet of native and exotic treatments await you: Far Eastern massages, an array of aromas, beauty treatments, physiotherapies, customized wellness concepts, feel good menus and much, much more.
Our therapists, who will be on hand with their expertise and abundant enthusiasm, arewell qualified allowing you to find complete peace and relaxation. Their basic medical training and their regular participation in advanced training courses is an important factor supporting this. Quality is our number one priority; that is why we attach great importance to using only top quality cosmetic products, thus guaranteeing you the best possible results. The beauty and wellness concepts that we offer are constantly being developed with Baden-Baden’s thermal water at their focus. Towels and drinks – with the feel good menus this also includes bathrobes
and bathing shoes – are available free of charge. In the DaySPA, fresh fruit is also served to spa visitors.

Discover the Friedrichsbad with its fantastic ambience and enjoy a bathing tradition that looks back over 130 years. When opened in 1877, this ‘temple of wellbeing’ was considered to be the most modern bathing establishment in Europe. Since then the fascination that surrounds it hasn’t changed. Marvel at its charm and experience an atmosphere that for many visitors has proved to be a vital source of inspiration. The relaxing and enjoyable experience that is unique to the Friedrichsbad is a result of the changing sequence of warm and hot dry air baths, a soap & brush massage, steam baths of varying intensity and a selection of thermal pools along with thermal water showers. Enjoy this fascinating journey to inner harmony and total relaxation! Let yourself float off effortlessly and experience the wonderful feeling of finding your inner peace.

This most enjoyable of journeys through the Friedrichsbad is modelled around 17 well-being stations. The ideal route, detailed in the diagram opposite, is as follows: shower, warm air, hot air, shower, massage, shower, steam, hot steam, full bath, whirlpool bath, exercise bath, shower, cold bath, towel down, cream application, relaxation and reading. During the first 8 stations your body temperature will be increased slowly be means of warm and hot air. After settling it will then be brought gently back down again with the ever cooling temperatures of the individual baths. This stimulates the blood circulation in a positive way and strengthens the immune system. The procedure is also a balsam for the skin and leads to a tangible state of deep relaxation. The soap & brush massage and the cream massage are two very special treatments in this sequence; they really should not be missed. Gently slip into another world and savour the unique, vitalizing effects of Roman-Irish bathing culture. Real luxury is being able to switch off one’s mind while enjoying a truly relaxing break. And where better than in the magnificent Friedrichsbad with is warmth and tranquillity.

At the ArenaVita Premium Fitness the focus is specifically on YOU. Everything revolves around your individual training programme, your personal goals and the benefits specific to you. We are on hand with professional support and guarantee that you really will achieve your goals. In our air-conditioned premises, a fitness empire of the highest standards is what awaits you. Work out on state-of-the-art equipment or combine your training session with any number of our wide-ranging courses. Our team of expert trainers made up of academic sports instructors, physiotherapists and licensed coaches will happily put together an individual training plan for you – a guarantee that you will achieve your own personal goals. Come and join us at the ArenaVita and experience the unique combination of fitness and wellness. Here, your well-being is always top of the agenda. Enjoy the benefits of being a member of the ArenaVita and depending upon which membership you choose make the most of the Caracalla Spa or Friedrichsbad, too. Or treat yourself to a vitalising massage in our newly designed ArenaVita Wellness Oasis, it’s directly accessible from the training area. Your training is something we take personally. Come along and see for yourself!